Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Both chickpeas and peanuts are nutrient-rich, crunchy snacks offering distinct advantages. Peanuts excel in protein and ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Brik aux pois chiches is a popular Tunisian snack that consists of thin pastry filled with mashed chickpeas, herbs, and ...

Gallbladder pain from gallstones can be incredibly uncomfortable. There are a number of different things that contribute to gallbladder problems, but tweaking your diet can help you avoid gallbladder ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

If you're facing body aches, anaemia, or muscle strain, try consuming gud chana or jaggery and chickpeas for their health benefits.

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Every spoonful of this hearty stew boasts tender beef, sweet butternut squash and hearty chickpeas. Aromatic with ginger, ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Make small wellness investments by taking small, consistent steps that make a big difference in your energy and quality of ...