Beem® Light Sauna in Malvern is redefining what it means to recharge your body, clear your mind, and accelerate your healing ...

As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

Located at 955 Pacific Blvd., the 4,200-square-foot facility boasts “North America’s largest sauna,” a declaration made by Ao ...

According to the NHS, the exact cause of SAD is not yet fully understood, but it’s thought to be linked to reduced exposure to sunlight during the shorter days: “The main theory is that a lack of ...

An infrared sauna and cold plunge have made their way to Carmel and Broad Ripple after the recently opened SweatHouz comes to ...

Hot water immersion has long been treated as a luxury, while dry heat has been framed as the “serious” wellness tool. New ...

We share 10 residential developments that seamlessly improve life quality, from a Napa ranch by Auberge Collection to ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, which is an ...

The concept of using the immune system to treat cancer is old, but the ability to do so has dramatically improved in the past ...

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide wellness lifestyle experiences in Hart Park this winter. There are also cooling ...

The red light beds are tanning beds repurposed to emit red light rather than UV light, acting as a full-body treatment.