From relaxation to circulation, the best sauna blankets are a restorative add-on to your wellness routine. See our top picks ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Beem® Light Sauna in Malvern is redefining what it means to recharge your body, clear your mind, and accelerate your healing ...

As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...

Ice baths and cold therapy, meanwhile, have surged in popularity for their ability to enhance recovery, lift mood, improve ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Am-Finn, which holds roughly 35--38% of the commercial sauna market with more than 10,000 installations across North America, is rolling out Frost Locker nationwide. A number of facilities have ...

Hot water immersion has long been treated as a luxury, while dry heat has been framed as the “serious” wellness tool. New ...

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide wellness lifestyle experiences in Hart Park this winter. There are also cooling ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

The nearly 42 million low-income Americans on the Supplemental Nutrition Assistance Program (SNAP) will have to reapply for benefits under a planned overhaul of the program in an effort to cut down on ...