How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Where Paul Weiss is offering its lawyers a shiny new office space — the firm is housed in the former UK headquarters of ...

As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...

The world’s biggest law firms are raising the bar on staff benefits in a bid to draw staff at both the junior and senior end ...

If you’ve ever wandered around Copley Square or Atlantic Avenue on a Thursday evening in January, you know what I’m talking ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has officially reached another landmark moment with the opening of its 800th studio. In just eight years since its founding, the ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Research demonstrates that delayed-onset muscle soreness is caused by microscopic tears in muscle fibers resulting from ...