How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

Brits still have some way to go to match the Finns, 90 per cent of whom are reckoned to take a sauna at least once a week.

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide wellness lifestyle experiences in Hart Park this winter. There are also cooling ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Where Paul Weiss is offering its lawyers a shiny new office space — the firm is housed in the former UK headquarters of ...

Hot water immersion has long been treated as a luxury, while dry heat has been framed as the “serious” wellness tool. New ...

As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...

The world’s biggest law firms are raising the bar on staff benefits in a bid to draw staff at both the junior and senior end ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...