How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...

Participating saunas include Ardagh Sauna in Horfield, Bristol Community Sauna in Brislington, Bristol Wild Sauna in Fishponds, Fire & Ice Wellness in Westbury Wildlife Park, Orchard Sauna in Windmill ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Taylor Brooks has just announced that Perk Imaging has signed a lease for Shevlin Crossing Building B, introducing an ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

From relaxation to circulation, the best sauna blankets are a restorative add-on to your wellness routine. See our top picks ...

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine ...

Hyperbaric Oxygen Therapy (HBOT) is emerging as a science-backed tool to boost brain performance, reverse decline, and ...

My family knows I’m gay and has always been supportive, but I didn’t want to be explicit about my plan. I’ve never shared ...

Leo Herrera, Sniffies sexpert and author of the cruising manual (analog) Cruising, is shedding light on how the future of ...