How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Brits still have some way to go to match the Finns, 90 per cent of whom are reckoned to take a sauna at least once a week.

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

“Simply relax on wooden benches to absorb the healing qualities of heat with varying amounts of steam – known as löyly – that ...

As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...

Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Clothing optional or nude saunas are becoming more popular in Ireland, but what does it feel like to get naked in public?

Hot water immersion has long been treated as a luxury, while dry heat has been framed as the “serious” wellness tool. New ...

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide wellness lifestyle experiences in Hart Park this winter. There are also cooling ...

The Most Genius Way to Fly With Whiskey—Without Checking Your Bags!