Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

The best products for snoring are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora.

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.