Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

The best products for snoring are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora.

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Taking melatonin for long periods of time could be a sign of underlying heart problems. Long-term use of the popular over-the-counter sleep aid has been linked to a higher risk of heart failure and ...

Taking some ZzzQuil when youre tossing and turning can help you fall asleep fast, so youre rested and refreshed in the morning. But should you be taking it all the time? What are the side effects of ...

In the overnight hours, Floridians are waking up, tossing and turning, and desperately trying to get back to sleep. Those old tricks of counting sheep or counting backward from 100 don’t seem to work ...