Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

In the overnight hours, Floridians are waking up, tossing and turning, and desperately trying to get back to sleep. Those old tricks of counting sheep or counting backward from 100 don’t seem to work ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

If you buy something through a link in this article, we may earn commission. Pricing and availability are subject to change. The three-time Super Bowl champion and former New England Patriots wide ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Julian Edelman took on a different type of strategy when ...

With nearly one-third of Americans struggling with sleep issues, CBD has emerged as a popular solution that helps quiet racing thoughts and support natural sleep rhythms [1]. Our top recommendation is ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jet lag. Jet lag is a sleep disorder caused by traveling across different time zones ...

As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jetlag. Jetlag is a sleep disorder caused by traveling across different time zones in ...