The Trump administration is rewarding states for cutting food assistance. Dr. Mehmet Oz, head of the Centers for Medicare and Medicaid Services, on Monday announced some of the state-by-state ...

Cutting back on alcohol can lower chronic disease risk and support your health goals. A new nightly routine can help break the habit of reaching for a drink to relax. Try gentle movement, relaxation ...

Learn the easiest and cleanest ways to cut and eat watermelon without making a mess. This quick guide walks you through slicing techniques, bite‑size hacks, and serving ideas to make summer snacking a ...