Taking a short walk immediately after meals can aid weight loss and help manage blood sugar, research shows. Studies, ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

The path to stable blood sugar levels often begins in the kitchen. While medication and exercise play vital roles in diabetes management, incorporating the right foods into your daily diet can ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

Blood sugar (also called blood glucose) control is one of the nutritional areas I coach every single client on. It is the backbone of healthy eating, the cornerstone of mental and physical performance ...