Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

They said, he just won, they counted to 10," said former middleweight champion Gene Fullmer about Sugar Ray Robinson on ESPN Classic's SportsCentury series. "Pound for pound, the best." ...

Refreshing findings about two classic flavors that could deliver delicious payoff—or, at least inspire good hydration.

When to Test Blood Sugar. You may need to check your blood sugar several times a day, such as before meals or exercise, at bedtime, before driving, and when you think your blood sugar levels are low.

The symptoms of high blood sugar include frequent urination, fatigue, blurry vision, frequent hunger, and tingling in your limbs. Here’s what to do to manage your diabetes.

Reducing sugar intake is one of the most effective ways to improve blood circulation. This can be achieved by cutting down on sugary beverages, processed foods, and sweets.

“Sugar begins to be digested as soon as it hits the tongue,” says Robinson. That’s why small amounts of sugar are so effective at quickly increasing the blood sugar level when it dips too ...

Blood Sugar Spike Symptoms. When you eat, your body begins to digest the food to use it for energy. The carbohydrates from the food are digested the fastest and broken down into glucose, which is ...

Blood sugar spikes occur in people with diabetes because they’re unable to use insulin effectively. Learn more about the symptoms, causes, and treatments for blood sugar spikes.

More than one in three adults in the United States has prediabetes, higher-than-normal blood sugar levels that can lead to Type 2 diabetes. And more than one in 10 has diabetes, characterized by ...

Blood sugar is the level of glucose (sugar) in your blood. Keeping blood sugar levels within a normal range—between 70-100 milligrams per deciliter (mg/dL)—helps prevent health conditions like ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...