From Jack Dorsey to Gen Alpha, everyone seemingly wants to go back to the internet of a decade ago. But is it possible to reverse AI slop and brain rot?

Whether speaking or swinging a bat, precise and adaptable timing of movement is essential for everyday behavior. Although we ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

A Tufts trial tests a vibrating mattress that gently stimulates extremely preterm infants to cut breathing pauses and medication.

We have normalised mid-day crashes so much that we treat them as an inevitable part of modern life. Yet, this slump often has ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous system in under five minutes. Whether you are mid-meltdown or just on the ...

Get unique digital detox practices that refresh your mind, cut screen fatigue, and help you rebuild focus with simple, ...

Psychologists describe instant gratification as the pull toward immediate comfort instead of long term benefit. Modern Indian ...

If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...

Developed in Lithuania by a team of neurotech innovators and wellness experts, Pulsetto is a sleek, wearable wellness device ...