Many experience fatigue and cognitive issues despite normal Vitamin B12 levels due to functional deficiency, where the body ...

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...

There is a long history of supplements marketed to enhance memory, focus, overall cognitive function, and brain health. None ...

New evidence reveals how ultra-processed foods reshape children’s brain development, mood, and attention, highlighting why ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Cooking at home means you actually know what’s going into every bite, no mystery sauces hiding in the corner and no surprise ...

More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

Rachel Beck, from Eastburn, has founded Vigor Vitamins Ltd. And the 41-year-old's battle with health issues in the past has led to her developing a pioneering multivitamin product.

When you are in your third trimester, you may be overwhelmed with pregnancy symptoms and discomfort. Your baby is undergoing magnificent changes for life outside the womb. Billions of neurons are ...