You won’t believe what Chris Heria just sent me, and this video reveals the entire surprise. From the moment the package ...

I spent 24 hours training with Chris Heria — and nothing could’ve prepared me for it. From calisthenics circuits to explosive ...

View post: The Exact Arm and Shoulder Workout That Helped Glen Powell Pack On 20 Pounds of Muscle for 'The Running Man' The Exact Arm and Shoulder Workout That Helped Glen Powell Pack On 20 Pounds of ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...