Every year, the temperature drop may bring a mix of excitement and fatigue. Cozy meals, slower mornings, and darker evenings ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Having trouble getting up in the morning? Hungry all day and feeling down? It’s not you – it’s the winter clock. A family doctor recommends 3 simple habits that will encourage you.

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which controls mood and appetite) from working. This may then impact our melatonin ...

(NAPSI)—For Black Friday 2025 or at any time, you can give the gift of great sleep to your houseguests or loved ones. Proper ...

U.S. Immigration and Customs Enforcement has launched an initiative with state and local law enforcement 287(g) partners to locate roughly 450,000 “unaccompanied alien children” (UACs) who ...