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Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Strengthen your core with this focused 20-minute yoga session designed to build stability, balance, and overall body control.

Nigeria’s SEC hikes minimum capital for brokers, dealers, fintechs and others, citing market stability, investor protection ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

The best gaming laptops under ₹80000 combine practical performance, stable thermals and responsive displays suited for consistent gaming sessions.| Technology News ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

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A research team has developed a hierarchical-shell perovskite nanocrystal technology that simultaneously overcomes the ...

Vitalik Buterin says DeFi still lacks truly decentralized stable money. Here’s what his views on benchmarks, oracles and ...

The corporate embrace of Bitcoin was hailed as a bold innovation in treasury management. But what if this innovation is, in ...