Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

The same conditions that produce excellence can result in restraint. Read more at straitstimes.com. Read more at straitstimes ...

Starting school is a big moment in a child's life. It is a time filled with new routines, new people and new places. These ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

A Washington bill could give young adults control over content posted of them as kids and ensure that earnings from social ...

Retrospec reports that 96% of parents agree outdoor time boosts kids' moods, though many struggle with screen time ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

AFTER all the Christmas carols and family gatherings, many families quietly admit the same thing: “We feel a bit tired.” The ...

Whether you’re potty training your first child or fifth, each time comes with its own set of challenges. The countless ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, especially in a world where time is short and obligations are piling up.