Over 200 women join the Beat It Loonyo Choreo Class in Cagayan de Oro to promote fitness, friendship, and healthy living.

SB-Unit makes his debut on Crossings with We Will Dance Again, a record shaped by the tension, hypnotic and forward motion of ...

Zumba is an aerobic exercise that increases heart rate and improves cardiovascular health. The dance moves are set to upbeat ...

Ms Ama Kwakye, the reigning African Most Beautiful USA Queen and Ghanaian American entrepreneur, is set to host a free community Zumba and wellness dance session in Accra on Saturday, October 3, 2026.

Nigerian dancer Benjamin Daniel, popularly known as Ben Dancer, has completed a seven-day dance marathon in Lagos, recording ...

Nigerian dancer Benjamin Daniel, popularly known as Ben Dancer, has completed a 168-hour dance marathon in Lagos as he bids ...

It’s no secret that Hollywood stars are always pushing the boundaries—on screen and off! But while many keep fit through ...

For years the official exercise advice has been that 150 minutes of moderate exercise a week brings the same broad health ...

Inside psychotherapist Jane Garnett's $25 EMDR healing rave, where metronome-timed tapping and electronica offer an accessible twist on mental wellness.

Ben Dancer Wan Dance 168 Hours Straight For Lagos Guinness Record Nigerian dancer Benjamin Daniel, wey pipo sabi as Ben Dancer, dey try dance non-stop for seven days to set new world record. Di dancer ...

Award-winning Nigerian professional dancer, choreographer and Founder of Bendancer Academy International, Benjamin Daniel Gabriel, professionally known as Bendancer, has officially announced his ...

This fitness feature combines upbeat dance energy with step cardio movements, turning a workout session into a fun and ...