Ms Ama Kwakye, the reigning African Most Beautiful USA Queen and Ghanaian American entrepreneur, is set to host a free community Zumba and wellness dance session in Accra on Saturday, October 3, 2026.

It’s no secret that Hollywood stars are always pushing the boundaries—on screen and off! But while many keep fit through ...

For years the official exercise advice has been that 150 minutes of moderate exercise a week brings the same broad health ...

Inside psychotherapist Jane Garnett's $25 EMDR healing rave, where metronome-timed tapping and electronica offer an accessible twist on mental wellness.

This fitness feature combines upbeat dance energy with step cardio movements, turning a workout session into a fun and ...

By Pat Anson It won’t cure you or make your pain go away, but moderate levels of exercise could give you some relief from acute and chronic pain, according to a new study by Australian researchers. In ...

Those who own Just Dance: Decades of Hits as well as Just Dance 2023-2026 editions will be able access all their songs in one ...

RuPaul's Drag Race UK star Actavia will host two dance workshops at Cosmic Aerial Arts in Macclesfield (Credit: Supplied) ...

Madonna gave up trampolines and dance cardio to accommodate a bad knee. See what she does instead, plus four more ways she ...

An Indiana dance program inspired by the teacher’s sister who has Down Syndrome offers classes for people with disabilities.

Krisha Jilson, founder of the Canberra School of Bollywood Dancing, turned 55 last week – and by the time she turns 60, she ...