Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

You'll want to add them to your diet ASAP.

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Study Reveals Only 1 In 8 People Meet Both Sleep and Activity Goals In A Nutshell Sleep affects activity more than activity ...

New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

A new study shows that regularly sleeping less than seven hours may shorten life more than risks such as obesity or diabetes.