Cola, or the calorie-equivalent amount of broccoli? Some scientists would tell you there’s no difference, because “a calorie is a calorie”, and you will get fatter if you consume too many calories ...

Food labels can be confusing if you don't know what you're looking for; fortunately, terms like "light" have a specific ...

A bizarre TikTok trend has people pairing Diet Coke with cheese in the name of dental health—but does it actually work? Dr. Ben Hargreave from Dental Boutique breaks down the science and shares which ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...