Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

Black adults living in communities with fewer grocery stores — known as food deserts — had a greater reduction in blood pressure levels compared to a similar group when participating in a DASH ...

Swapping beef for a plant-based meat substitute changed breast milk composition in just six days—even when the rest of the ...