If you’ve ever reached for a quick fix for allergies, a cold, or a sleepless night, chances are you’ve taken diphenhydramine. It’s the active ingredient in well-known over-the-counter meds like ...

Taking some ZzzQuil when you’re tossing and turning can help you fall asleep fast, so you’re rested and refreshed in the morning. But should you be taking it all the time? What are the side effects of ...

But first! Know that there are essentially a few different types of OTC sleep aids: sedating antihistamines, melatonin, and certain herbal teas. It’s the latter category that experts recommend as a go ...

Imagine cozying into bed and falling asleep within minutes-- and then staying asleep until the sun comes up or your alarm goes off. If you're one of those people, you're envied by many. If you're the ...

Sleep problems are common. According to the National Sleep Foundation, 30% to 40% of US adults report experiencing symptoms of insomnia, and 4% of adults over the age of 20 use prescription sleep aids ...

You can use natural sleep aids to get your sleep habits back on track. These are the top options to try. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...