Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

P opping all your vitamins and supplements at night might be the easiest way to remember to take them, but sleep and ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

We have all felt that mid-afternoon crash, the kind that sends you searching through the pantry for something – anything – ...

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

If you find yourself feeling sluggish, sleepy, or unmotivated as winter sets in, you’re not alone. Experts say shorter days, ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

With that in mind, we snuck a peek at our shopping data and found Amazon's very best early Black Friday deals that Yahoo ...

Supplement patches are blurring the line between wellness and beauty.