Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

P opping all your vitamins and supplements at night might be the easiest way to remember to take them, but sleep and ...

While there is no instant cure for the common cold, there are some ways you can shorten its course using things already in ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Cortisol cocktail has gained widespread attention on social media as a remedy that supposedly ‘supports stress levels’ and ...

For compounds to pass through the skin, they need to be both tiny and fat-soluble; caffeine and vitamins A, D, E, and K all meet those criteria, says Jordan Glenn, the head of science at SuppCo, an ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

Tired, foggy, or always cold? These small signs could point to nutrient deficiencies. Learn what your body is telling you before symptoms get worse.

We have all felt that mid-afternoon crash, the kind that sends you searching through the pantry for something – anything – ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.