A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

Living life with ADHD is not for the weak. While some focus on lifestyle changes, neuroscientist Robert Love has shared 3 supplements that help with symptoms.

Many people battling exhaustion, irritability or brain fog assume they’re dealing with stress or early signs of anxiety.

Although commonly thought of as a “male” hormone, testosterone is essential for women too—it contributes to libido, sexual ...

By Dina Gavarieva A new study has added an important piece to the puzzle of depression – and why women may be more vulnerable ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

Morning sunlight is a natural source of vitamin D, which is essential for bone health and immune function. Spending just 10 ...

Some people with restless legs report that magnesium supplements help calm symptoms. The evidence has been mixed, but a 2024 ...

But there’s another feel-good neurotransmitter that’s gaining some attention on social media: anadamide. This compound, also ...