Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and ...

Trypanosomatids are parasites that can result in more than 1 billion potentially fatal infections per year globally. In ...

According to a 2025 study published by the National Institute of Health (NIH), the American Cancer Society estimated that about 2,041,910 new cancer cases were registered in the United States and 618, ...

The room is quiet, the night is heavy, and suddenly you’re wide awake at 2:47 AM, staring into the dark. You were sound ...

As the days turn colder and darker, many Americans feel the weight of depression linked to the changing of the seasons. Some 10 million are affected by seasonal affective disorder, a condition that ...

If you find yourself frequently waking up between 2 and 3 AM, you may need to see a doctor immediately and urgently, because this awakening could be ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

Watch: Dr Xand and Dr Chris on working with their 'annoying' twin A giant mug of instant black coffee and no food is not what you'd expect the host of a wellness podcast to have for breakfast. Yet ...