The room is quiet, the night is heavy, and suddenly you’re wide awake at 2:47 AM, staring into the dark. You were sound ...

Magnesium has become one of the internet’s favorite sleep supplements — but is it really as effective as everyone claims? CNN breaks down the science behind magnesium and explains what the different ...

Trypanosomatids are parasites that can result in more than 1 billion potentially fatal infections per year globally. In ...

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

The couple are dabbling in the Scandinavian sleep method—but what exactly is it, and could it better your own snoozing with ...

According to a 2025 study published by the National Institute of Health (NIH), the American Cancer Society estimated that about 2,041,910 new cancer cases were registered in the United States and 618, ...

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

A neurologist has issued a stark warning about a common sleep habit that could increase your risk of developing dementia. The expert revealed that it's something he never does himself. Dementia is a ...

If you find yourself frequently waking up between 2 and 3 AM, you may need to see a doctor immediately and urgently, because this awakening could be ...

If you're *** horror movie lover, you've probably been that way since you were *** child, according to new research. *** new study conducted by Talker Research on behalf of Hau aimed to create ...

Watch: Dr Xand and Dr Chris on working with their 'annoying' twin A giant mug of instant black coffee and no food is not what you'd expect the host of a wellness podcast to have for breakfast. Yet ...