Feeling stiff in your hips or lower back? Enjoy simple chair yoga moves designed to help you release tension, increase ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Are you feeling tired? Can't seem to be able to stay asleep after you've put the kids to bed? This simple exercise will improve the quality of your sleep, and help you feel more energised in the ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

Delhi’s air quality slipped to “very poor” with AQI 332 on Saturday. We got in touch with a wellness expert who explains how ...

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...