Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...
Another 2016 study also found that adults who sustained diets with more highly saturated fats, sugar and little fibre ...
Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...
A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...
If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep ...
Discover the top foods that can help improve your sleep quality, as recommended by sleep experts. From nuts to warm milk, ...
Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep ...
Experts debunk the turkey tryptophan myth, revealing the real causes of Thanksgiving drowsiness and simple strategies to stay ...
Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...
Health Beet on MSN
The 16 Worst Foods to Eat Before Bed, According to Experts
What you eat in the hours before bedtime can have a surprisingly powerful impact on how well you sleep. While some foods help ...
A woman who once found herself in hospital due to a severe lack of sleep has shared the 'infuriating' but helpful trick she ...
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