Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

Another 2016 study also found that adults who sustained diets with more highly saturated fats, sugar and little fibre ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...

If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed—research shows nearly ...

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

For many, a good night’s sleep is hard to come by. More than 30% of Pennsylvanians sleep fewer than seven hours a night, according to data from the United Health Foundation. In an effort to fight ...

If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep ...

Discover the top foods that can help improve your sleep quality, as recommended by sleep experts. From nuts to warm milk, ...