Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

As a personal trainer, I often work with clients who are eager to boost their endurance—whether for running, cycling, or simply to feel stronger throughout the day. It’s inspiring to see their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of ...

This week's featured runner is well-known Charlotte runner and fitness leader, Janis Smith. A 20-year veteran of running, Janis is a certified USA Track & Field Level One Coach, RRCA Running Coach and ...

Most of us, whenever we start exercising or working out, it is usually to reach a fitness goal in a short amount of time. Wherein we join the gym with enthusiasm and quickly start to work out ...

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