This man shed 62 kg with determination and discipline without resorting to “crazy diets or workouts.” His sustainable ...

Weight loss can feel frustrating when the scale refuses to budge despite your best efforts. Raj shares 7 daily behaviours ...

Build muscle, boost your metabolism, and get stronger with this starter plan.

For years people have dreamed of a silver bullet making it easy to exercise, a quick way to gain muscle, lose fat and get fit ...

Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss ...

HYROX workouts can help you burn more calories in a single session, while strength training helps preserve muscle and ...

This simple underrated workout packs a major punch.

Waist exercises after 60 with six Pilates-inspired moves recommended by certified instructors for core support.

Many seniors are told to lose weight before exercising, but this approach may not always be the best path for joint health.

Getting adequate sleep, increasing your daily water intake and checking your diet patterns are some easy ways to lose belly fat.

Kuwar Kapur credits his 60+ kg weight loss to five sustainable habits, including protein-rich meals, post-meal walks and ...

Can you lose up to 20 kg in three months? Nutritionist Ishaan Sachdeva shares a seven-step plan centred on sustainable habits ...