Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Start your day with this 10-minute full body yoga stretch, perfect for beginners! Energize your body and improve flexibility ...

In her later years, Parks practiced yoga as a way to support her body and mind — reflecting a broader lineage of Black women ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

This Christmas, skip the predictable gifts and give something that truly pampers the soul. Our 11 self-care Christmas gifts ...

Now into our second season of B&T’s CMOs To Watch, presented by Zenith, Bancroft joins the ranks of visionary marketing ...

Bansuri Swaraj elaborated on the Narendra Modi government's holistic approach, citing Ayushman Bharat, women's health ...

Sambhavna Clinic highlighted these findings on Saturday during the 41st anniversary of the Bhopal Gas Tragedy, which occurred ...

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...

Bhuta Shuddhi Vivaha is unlike the common Hindu wedding rituals. The ceremony is designed to cleanse and harmonise the couple ...

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...