Souljourn Yoga has announced an inspiring new Yoga & Adventure Retreat in Cape Town, designed to blend wellness, cultural ...

The pandemic has not only been a health concern in WNY, it’s also negatively impacted numerous businesses, from restaurants to fitness centers. One fitness studio that almost completely bucked under ...

The online yoga class starts like many others you’ve seen. There’s an exposed brick wall and a yoga mat stretched across a solid-surface floor. The instructor welcomes the guests and eases her way ...

As a longtime yoga teacher and student, I have witnessed countless instances of "girl-against-girl" crimes." This is how I refer to female yoga teachers intentionally undermining one another, usually ...

Yoga lovers and excursion seekers alike will be given an incredible opportunity to turn passion into purpose at Souljourn’s Cape Town Yoga & Adventure Retreat. The retreat across Cape Town, South ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...

What often goes unaddressed in Bangladeshi women's health is how much they lose themselves in the process of making others happy. Managing the household, raising children, juggling a social life and a ...

These poses can help you doze off with ease at bedtime.