Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

Start your day with this 10-minute full body yoga stretch, perfect for beginners! Energize your body and improve flexibility ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

The Oxford Yoga ladies took turns bashing Lane Kiffin's behavior during multiple classes after his LSU departure.

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Hayley Williams recently reflected on lyrics she wrote for the band’s self-titled 2013 album, admitting that the song “Last ...

BLACKPINK’s Jisoo has been a major collaborator with Alo Yoga, bringing athleisure and wellness to the K-Pop sphere.

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

Her PT says she did it five-six times in November ...