Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Sweat carries a rich mix of biomarkers that advanced wearables can now track in real time. New AI-powered patches analyze ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...