Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...
Yoga lovers and excursion seekers alike will be given an incredible opportunity to turn passion into purpose at Souljourn’s Cape Town Yoga & Adventure Retreat. The retreat across Cape Town, South ...
The Iconic Platform Enters a New Era of Wellness, Connection, and Authentic Sisterhood to Shape the Future of Wellness ...
Garmin users logged 8 percent more activities in 2025 compared to 2024. Average activity length was 55 minutes. The top five ...
A portion of the evening’s proceeds will help establish one of the league’s Little Libraries on the new campus of the Cox ...
9dOpinion
Why so many girls quit sport at puberty – and how one teen athlete is fighting to change that
As an innately competitive person, my enjoyment of PE continued throughout primary school. While some of my peers became ...
• conservative treatment, which includes lifestyle changes (such as weight loss) and exercises such as pelvic floor muscle training to improve bladder control; • medications, which calm the bladder ...
On this episode of Buzz by the Bay, Anushka Jagtiani speaks to world-renowned yoga teacher and author Eddie Stern. Known as ...
“Strength training increases lean muscle, which helps improve metabolic health and supports long-term weight management,” ...
Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.
Radio City Rockettes Svetha Nallapaneni and Samantha Noto dish on what goes in to making sure a Rockette is prepped and ready ...
Bryn Mawr’s MP Collective offers personalized concierge care for menopause and perimenopause, led by longtime OB/GYN Dr. Kim ...
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