IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Anthony Davis has ligament damage in his left hand, and the Dallas Mavericks’ oft-injured big man could be facing an extended ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

From yellowing National Geographic magazines to that dusty Bowflex doubling as a clothing rack, one writer's three-weekend ...

Ahead of the CES show floor officially opening on Tuesday, January 6th, many companies have already announced new tech, ...

Get a full abdominal burn in just 8 minutes! 💪 This total abs workout requires no equipment and targets all areas of your ...

Ilia Malinin, known as the "Quad God," landed the elusive quad axel jump a few years ago, sparking questions about the future ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...