If you are setting ambitious weight loss goals for 2026, a fitness coach suggests making these four mindset changes to help ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Ayaka Ono, my current Japanese teacher, estimates she's tutored about 600 students over 15 years. A large study published by ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Alessandro Antonicelli, an Italian fitness influencer, died on Dec. 4 at age 26 after a two-year cancer journey.