From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Especially when you’re roaming through two of the best boutique hotels in the South of France, everywhere you turn there’s ...

Pointe-Claire Plaza was a strip mall only a five-minute drive from our house. It had shops, a grocery store, and at the very ...

Explore EMSense Massager, an at-home EMS foot therapy device combining electrical stimulation and heat for modern muscle ...

Yes, the holidays are magical — largely because you make it so. Even if your holiday spirit rivals Buddy the Elf, all the ...

This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. With gentle stretches ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds. Researchers from the Mayo Clinic found that how long a person can stand ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

We were overwhelmed by the response to our annual Letters to Santa feature, with more than 1,250 letters submitted this year. Due ...