Building on the success of previous endeavors, Surry County is seeking to train additional members of the community, ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Daisy Alvarez, culinary arts instructor, works with John Buzo while going over a review session for finals at Fortis Academy, ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Here's the latest heading into NFL Week 17, including intel on Joe Burrow's future, opening QB1 spots, the Jaguars' legitimacy and Pro Bowl roster fallout.

The Packers had a big road win and the NFC North lead in the bag against the Bears with less than 2 minutes to play. And then they crumbled.

When it comes to serious mental illness, family caregivers are crucial partners. But often, they must fend for themselves. A ...

Tyler Shough, Isaac TeSlaa and Jalon Walker were among the 36 rookies who learned how humbling and challenging the NFL can be.

Coaching is the talk of the town in New York City, and former Jets running back Bilal Powell has an idea for his old team's ...