Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why using ergs in your training can provide the ultimate full-body workout ...

Push your limits with this high-intensity, no-equipment Tabata workout at home. Get fast results and burn fat with this ...

New to barre? This beginner-friendly home workout is a great way to get started ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.