This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

Chiang Mai, the cultural and spiritual capital of Northern Thailand, has long drawn seekers in search of balance – a city where ancient temples meet slow mornings and mindfulness feels like a way of ...

Polo Parties, Pizza Nights, Yoga With A View And More . Dubai's weekend calendar is brimming with energy, style, and sunshine this November. Whether you're in the mood to unwind with a yoga session ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

First impressions matter, right? Full Metal Schoolgirl throws you into its third-person shooter action shortly after a blazing fast anime-inspired opening to the tune of a J-rock banger. It ...

President Bola Ahmed Tinubu on Friday approved major changes in the leadership of the Armed Forces, appointing new Service Chiefs in a decisive move aimed at strengthening national security ...

A total of 17 states and Washington, D.C., honor Indigenous people on the second Monday in October, according to the Pew Research Center. In six states, the holiday is recognized as a paid holiday ...

There are many things that represent Halloween, like black cats, pumpkins, trick-or-treating, and full moons. Though the full moon is a common Halloween symbol, having a true full moon on Oct. 31 is ...