Unequal housework strains couples nationwide. Three strategies can help them move past defensiveness and create fairer households, benefiting the whole family.

Unequal housework strains couples nationwide. Three strategies can help them move past defensiveness and create fairer households, benefiting the whole family.

It's the key to improving heart and bone health, while building muscle.

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

HBO Max just added some fantastic new additions to its movie library in February, and Watch With Us is excited to dig into them this weekend. It was hard to pick only three favorites from the ...

A West Kelowna man convicted of sexual assault has been sentenced to more than three years in prison. Mark Starrie, 61, was sentenced on Jan. 16 to 1,110 days... Concerns about crime, public disorder ...

While the basic course is free and great for getting started, they also have a ‘Pro’ version if you want to dig deeper. It’s ...

I've never seen anyone coming out of a dance class that doesn't have a big smile on their face,' the broadcasting legend raved ...