Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Best non-melatonin sleep powders for natural rest: top picks - Struggling with broken sleep? Discover the top non-melatonin ...

Magnesium Glycinate is becoming more popular in Pakistan because more individuals are becoming aware of their health and looking for natural ways to deal with common concerns ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

Carlos Velasquez, a fitness specialist with LIVE FOR LIFE, Duke’s employee wellness program, said physical activity is one of ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Holidays are stressful. Here are four quick habits to work on before and after the season to reduce stress and increase your enjoyment.

Researchers have uncovered surprising evidence that anxiety may be controlled not by neurons but by two dueling groups of ...

Guilt and discomfort around food can be especially challenging during the holidays. But trusting your body and remembering ...

Long-term aged garlic extract supplementation improved specific anxiety-related behaviors and enhanced memory and learning in aging mice. Proteomic profiling revealed extensive hippocampal and ...

Dietary flavonoids from everyday foods show modest but promising benefits for mood, with the strongest evidence emerging from ...

A slew of studies demonstrate the perils of clutter, and how organizing your environment can boost your mood and productivity and reduce stress and anxiety. So why is it so hard? "You'll feel less ...