By Heather Davis, MS, RDN, LDN Assessing an individual’s risk for prediabetes and, ultimately, type 2 diabetes (T2D), ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

There’s nothing more exciting to a child than getting older. No rules from parents, no more school, and no more being told ...