Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Best non-melatonin sleep powders for natural rest: top picks - Struggling with broken sleep? Discover the top non-melatonin ...

Creatine supplements can be beneficial for individuals engaging in high intensity interval training, vegetarians, those ...

'Nutritionally, cheese is an excellent source of high-quality protein, calcium, phosphorus, vitamin B12 and vitamin A, which ...

Magnesium Glycinate is becoming more popular in Pakistan because more individuals are becoming aware of their health and looking for natural ways to deal with common concerns ...

November is Healthy Skin Month so we wanted to feature recipe that include skin-loving ingredients to feed your complexion.

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce sleep, excess use of these substances may be problematic and actually ...

The drug's recent approval and safety data in women with a history of breast cancer mean there is a new option for women not ...

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.